Do you frequently snore at night, or do you often wake up in the morning feeling more drained than when you fell asleep the evening prior? If so, you might have developed sleep apnea.
Many dentists offer services, such as providing a CPAP (Continuous Positive Airway Pressure) machine or a custom-fitted oral appliance. These devices help keep your airways open and your jaw properly aligned to reduce symptoms. But did you know you might also help improve your condition by changing your diet? Continue reading to learn more about foods that might worsen your symptoms so you can avoid them!
What is Sleep Apnea?
This serious disorder refers to a condition in which your breathing repeatedly stops and restarts at night, interrupting your body’s natural sleep cycles that are necessary for rest and rejuvenation. If left untreated, it can cause different issues, like dry mouth, which increases the risk of developing cavities and gum disease.
Not only that, but oxygen deprivation can also lead to headaches, daytime exhaustion, trouble concentrating, mood swings, cardiovascular issues, and increased risk of dementia or stroke. Although your dentist can provide professional services, such as a breathing machine or an oral appliance to correct the position of your jaw, it’s also possible to improve your symptoms by changing your diet.
What Foods Should I Avoid with Sleep Apnea?
You likely already know that eating less sugar can help prevent oral issues, such as tooth decay and periodontal disease. But did you know that your diet can also affect your sleep apnea?
For example, eating fatty meats can cause inflammation that increases the risk of heart problems, which is already a concern among those with this nightly disorder. Other options, like bananas or high-fat dairy products, tend to boost mucus production, which can clog your nose, throat, or mouth and hinder your breathing.
What Foods are Safe for Sleep Apnea?
Thankfully, there are also certain foods that can help reduce sleep apnea and promote a more peaceful rest. For instance, many fruits and vegetables are high in melatonin, a naturally occurring hormone that helps regulate sleep-wake cycles. It helps regulate your circadian rhythms and reduces the time it takes to fall asleep.
You can also enjoy low-fat dairy options, such as yogurt, cheese, or milk, which are high in protein and help regulate your blood sugar levels. They can also help you feel full longer at night so you can fall and stay asleep more easily.
If you are concerned about sleep apnea or have additional questions about potential treatments, you can learn more by scheduling a consultation with your dentist!
About the Practice
At Moreno & Young Dental, patients benefit from a team of providers passionate about helping them build and maintain happy, healthy smiles. Dr. Moreno, Dr. Young, and Dr. Pfeiffer collaborate to provide a comprehensive menu of services, including sleep apnea therapies, to people of all ages. Their caring approach is combined with modern amenities and state-of-the-art technology to deliver more comfortable, accurate treatments tailored to meet your unique needs. You can request an appointment on the website or by calling (360) 676-0642.