Dreary Washington winters can be tough on some people. On top of gloomy and cold weather, you might also have to deal with certain mouth issues that often accompany this time of year. What are some common problems that arise, and how can you care for your smile in a way that minimizes discomfort? This blog post contains practical tips to get you through the season.
Common Winter Mouth Issues
Mouth issues and oral health problems can arise at any time, but the following may be especially likely to occur during winter:
- Dry mouth
- Chapped lips
- Dental sensitivity
- Cold sores and canker sores
- Cavities (due to extra consumption of seasonal treats)
- Jaw pain (due to extra muscle tension)
Practical Steps You Can Take
Here are some simple things you can do that can support your smile’s health and comfort throughout winter:
- Stay hydrated: Drinking plenty of water throughout the day supports saliva production and reduces dry mouth symptoms.
- Moisturize: Apply lip balm with SPF regularly to protect lips from the cold, dry air and prevent chapping.
- Add moisture to the air: Use a humidifier in your home to add moisture to the air and help prevent both dry mouth and chapped lips.
- Keep up with oral hygiene: Brush your teeth with a soft-bristled toothbrush and toothpaste for sensitive teeth to minimize discomfort caused by dental sensitivity. Try to make it a habit to clean your mouth 30 – 60 minutes after having any sweet or acidic treats.
- Adjust your eating habits. Avoid very hot or very cold foods and drinks if you notice increased tooth sensitivity during winter months. Also, consume sugary foods only in moderation.
- Rinse with salt water: This can be soothing for canker sores and cold sores.
- Dress for the weather: Wear a scarf or mask over your mouth when you are outdoors to shield your mouth and jaw from harsh temperatures and wind.
- Take good care of your jaw: Practice stress reduction techniques, such as stretching or meditation, to help relax your jaw muscles and decrease pain.
See Your Dentist for Help
The above-listed tips can be very helpful, but keep in mind that you should always talk to your dentist about any new or ongoing symptoms with your mouth. Things like dry mouth and dental sensitivity can have causes that go beyond changes in weather; a thorough checkup can help you catch and treat problems before they become serious.
Winter can be tough on your mouth, but thankfully, good habits can minimize your discomfort!
Meet the Practice
Dr. Ronald Moreno has served as a dentist in Bellingham for more than 30 years. Along with Drs. Young and Pfeiffer, he provides top quality care in a welcoming environment. If you are struggling with winter mouth issues or have other concerns about your oral health, our team would be happy to assist you. Contact our office at 360-676-0642.