An estimate from 2021 stated that more than 38 million American adults have type 2 diabetes, a condition which, left uncontrolled, can lead to devastating health consequences. More than 100 million people have prediabetes, indicating that they are at-risk of their condition progressing to full-blown type 2 diabetes. If you are in the latter group, it is important that you do everything in your power to reverse your prediabetes — and good sleep might help you do that! In this blog post, you will learn how prediabetes is linked to sleep apnea and how treatment can play a role in protecting your health.

Dreary Washington winters can be tough on some people. On top of gloomy and cold weather, you might also have to deal with certain mouth issues that often accompany this time of year. What are some common problems that arise, and how can you care for your smile in a way that minimizes discomfort? This blog post contains practical tips to get you through the season.