{"id":224,"date":"2020-12-08T20:17:31","date_gmt":"2020-12-08T20:17:31","guid":{"rendered":"https:\/\/www.mydentalbellingham.com\/blog\/?p=224"},"modified":"2021-01-08T20:17:59","modified_gmt":"2021-01-08T20:17:59","slug":"best-worst-foods-dentist-bellingham","status":"publish","type":"post","link":"https:\/\/www.mydentalbellingham.com\/blog\/best-worst-foods-dentist-bellingham\/","title":{"rendered":"5 Best and Worst Holiday Foods"},"content":{"rendered":"

\"Holiday<\/a>Besides the bright decorations and thoughtful gifts, the holiday season wouldn\u2019t be the same without amazing food. Unfortunately, if you aren\u2019t careful, the foods and drinks you consume can leave a lasting mark on your smile. Thankfully, you can still enjoy your favorite snacks and meals without compromising your dental health. Your dentist in Bellingham has a list of the best and worst foods for your smile during the holidays.<\/p>\n

<\/p>\n\n\n

5 Holiday Foods to Avoid<\/h2>\n\n\n\n

There are a few holiday treats that can increase your risk of oral health issues, like tooth decay and gum disease, such as:<\/p>\n\n\n\n

  1. Candy Canes:<\/strong> Candy canes contain sugar, which will bathe your teeth in an acidic plaque when you suck on them, which can heighten your risk of cavities. Chewing on candy canes won\u2019t lessen the threat. In fact, biting and chewing them increases the potential of tooth fractures.<\/li>
  2. Ice Cubes:<\/strong> Chewing on ice can chip your enamel, leading to a dental emergency. If you have a bad habit of crunching on ice, it\u2019s best to leave them out of your drink.<\/li>
  3. Egg Nog<\/strong>: The holiday favorite has a high sugar content, which is bad for your enamel. It\u2019s best to choose one that\u2019s sugar-free and skip the alcohol.<\/li>
  4. Carbonated Beverages:<\/strong> The fizzy drink will slowly erode your enamel, making them prone to sensitivity and decay. Although carbonated drinks taste great, your dentist recommends always choosing water.<\/li>
  5. Chocolate:<\/strong> As with most candies, chocolate can raise your risk for cavities. Milk chocolate contains more sugar than those that are dark.<\/li><\/ol>\n\n\n\n

     If you can\u2019t skip the above foods and drinks altogether, it\u2019 best to only have them in moderation.<\/p>\n\n\n\n

    5 Best Holiday Foods<\/h2>\n\n\n\n

    There are many tasty foods that will promote a healthy smile and waistline during the holidays, including:<\/p>\n\n\n\n

    1. Cheese:<\/strong> Low-fat cheese balances the pH level in your mouth to make it less acidic. It also contains calcium to keep your enamel strong.<\/li>
    2. Nuts:<\/strong> Nuts are packed with nutrients and increase saliva production to keep your smile healthy.<\/li>
    3. Veggies:<\/strong> Crunchy vegetables act as a toothbrush to scrub your teeth in between brushing. They also contain plenty of vitamins and nutrients to support your dental health.<\/li>
    4. Turkey:<\/strong> Turkey is a great source of protein, calcium, and phosphorus, which are necessary for strong, healthy teeth.<\/li>
    5. Sugar-Free Gum:<\/strong> After you\u2019ve finished your meal or snack, grab a piece of sugarless gum to help cleanse your mouth until you can get to your toothbrush.<\/li><\/ol>\n\n\n\n

      With a few simple changes, you can enjoy the holidays while also promoting a healthy smile. Besides a balanced diet, don\u2019t forget to maintain your oral hygiene at home and see your dentist<\/a> twice a year.<\/p>\n\n\n\n

      About Dr. Ronald A. Moreno<\/strong><\/p>\n\n\n\n

      If you need a cleaning and checkup, don\u2019t Google, \u201cdentist near me.\u201d Instead, choose the trusted choice in the community. Dr. Moreno<\/a> has provided exceptional dental care since 1995. He is an active member of various dental organizations, including the American Dental Association. Dr. Moreno strives for perfection when creating healthy, beautiful smiles. If you need a preventive visit before the holidays, contact our office<\/a> today for an appointment.<\/p>\n","protected":false},"excerpt":{"rendered":"Besides the bright decorations and thoughtful gifts, the holiday season wouldn\u2019t be the same without amazing food. Unfortunately, if you aren\u2019t careful, the foods and drinks you consume can leave a lasting mark on your smile. Thankfully, you can still enjoy your favorite snacks and meals without compromising your dental health. Your dentist in Bellingham has a list of the best and worst foods for your smile during the holidays. (Read More)<\/a>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[43,45],"class_list":["post-224","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-dentist-near-me","tag-holiday-foods"],"yoast_head":"\nDentist in Bellingham for a Healthy Holiday Smile<\/title>\n<meta name=\"description\" content=\"Don\u2019t let the holidays leave a lasting mark on your smile. 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